photo by Henry Be on Unsplash Years ago, I spent a weekend with one of the elders I had trained and studied with. During that time, she...

Pacific Palisades fire January 2025 1/14/24: I lived in the LA area for a little over 13 years, so hearing about the fires hit me hard....

9/10/24 In my early 30s, I often experienced profound states of bliss during meditation. Yet, ironically, my everyday life was riddled...

“There is no tool for development more effective than the empowerment of women.” —Kofi Annan, 7th UN Secretary General Last week my...

Over the last few weeks I’ve had the honor of working with some very courageous and sincere clients. Each in their unique way had the...

After finishing a 5 day silent retreat this week, this blog is dedicated to Sharon Landrith and the entire sangha ...with deep...

4/11/23 As Spring is in the air, I am reminded of the healing power of nature. As the Earth starts to wake up from its hibernation, there...

3/15/22 Even after fresh snow falls here in Louisville, the smell of burnt material still lingers in the air. The first time I walked on...