photo from Logan Voss on Unsplash 4/7/25 Rolling like waves on stormy—yet oddly graceful—seas, there I was…wrestling with Trump. In a...

11/8/24 The other day, I found myself unexpectedly stirred up while talking to a family member about a political figure. I imagine I’m...

9/10/24 In my early 30s, I often experienced profound states of bliss during meditation. Yet, ironically, my everyday life was riddled...

photo my Prateek Guatem Unsplash Two pieces of wood rubbed close together are needed to light a fire. Once it is lit and burning,...

We are sky-rocketing into a time of momentous change where our ideas about what it is to be feminine and masculine will need to evolve....

In this faster than our blink-of-an-eye culture, it tenderizes my heart to come across the phrase, “live the dash.” According to the...

Photo: Alexandra Gorn from Unsplash This morning silence turned into great fullness; Fullness into unspeakable appreciation. Appreciation...

I’m running up and down the stairs with miscellaneous items in my hands; mail, toiletries, books, and one orphaned sock. Aiming to get...

As we move into the longest day of the year I marvel at our burning life-giving star. This life force does not discriminate and divide...

“I took a deep breath and listened to the old brag of my heart: I am, I am, I am.” ― Sylvia Plath It wasn’t too many months ago that I...

After finishing a 5 day silent retreat this week, this blog is dedicated to Sharon Landrith and the entire sangha ...with deep...

How to Lean Into Powerful Emotions Instead of Pushing Them Away I first landed in Crestone a few years ago, and by the fall of 2015 I had...