Pacific Palisades fire January 2025 1/14/24: I lived in the LA area for a little over 13 years, so hearing about the fires hit me hard....

9/10/24 In my early 30s, I often experienced profound states of bliss during meditation. Yet, ironically, my everyday life was riddled...

6/6/24 photo Unsplash Duane-Mendes Reading the word "patience" can often elicit eye-rolling and the familiar refrain, "I know, I know."...

December 2022 I had a friend who promised me something, then rescinded their offer after I had made plans around what was promised....

How to Lean Into Powerful Emotions Instead of Pushing Them Away I first landed in Crestone a few years ago, and by the fall of 2015 I had...

3/15/22 Even after fresh snow falls here in Louisville, the smell of burnt material still lingers in the air. The first time I walked on...