“The timeless in you is aware of life's timelessness.” —Kahlil Gibran It’s autumn. You might be asking, Where did the summer go? Did...

Last week I returned to Crestone to 90-degree temperatures, and because of the heat, I lost sleep for four nights in a row. I woke up...

A friend asked me the other day, What does meditating do for your experience of life? Although connecting cause and effect is sticky...

The theme of tonight's Wesak full moon is compassion and kindness—the perfect time for a little self-reflection. It’s all about...

Over the last few weeks I’ve had the honor of working with some very courageous and sincere clients. Each in their unique way had the...

After finishing a 5 day silent retreat this week, this blog is dedicated to Sharon Landrith and the entire sangha ...with deep...

How to Lean Into Powerful Emotions Instead of Pushing Them Away I first landed in Crestone a few years ago, and by the fall of 2015 I had...

Where are you on this scale from “I can’t” to “Inevitability?” “I can’t” to…. “Possibility” to… “Probability” to… “Inevitability?” I...

15 ways to make your WHOLE BEING more FLEXIBLE... 5 ways that might help you become more flexible in BODY: -Get your butt on a yoga mat...

4/11/23 As Spring is in the air, I am reminded of the healing power of nature. As the Earth starts to wake up from its hibernation, there...

3/15/22 Even after fresh snow falls here in Louisville, the smell of burnt material still lingers in the air. The first time I walked on...

"Spiritual World" by Alex Grey In 2000 I was living in Philadelphia and about to get a divorce. The path of yoga had grabbed hold of me 6...